From Stuck to Free: Handling Intrusive Thoughts Mindfully
From Stuck to Free: Handling Intrusive Thoughts Mindfully Intrusive thoughts are a phenomenon that nearly everyone deals with, but they remain one of the most
Mindset
The Power of Now: Why the Present Moment Is All We Have
The Power of Now: Why the Present Moment Is All We Have The great significance of now is one of the greatest recognitions in human
Patience in Daily Life: Turning Delays into Opportunities
Patience in Daily Life: Turning Delays into Opportunities Patience, in daily life, is perhaps the most valuable skill for living well in modern times, turning
The Mindfulness of Surrender: Trusting the Flow of Life
The Mindfulness of Surrender: Trusting the Flow of Life Practicing mindfulness of surrender is among the most transformative practices in human psychology as it demonstrates
Mindfulness and Focus: Quieting the Mind to Sharpen Clarity
Mindfulness and Focus: Quieting the Mind to Sharpen Clarity Mindfulness and focus represent two of the strongest cognitive skills for achieving success and well-being in
Stop worrying about what people think say and do
The Trap of Worrying About Opinions If I do this, what will people say, what will people think, and what if they attack me or
What Conversations Do to Your Mind
Understand what’s really going on in your mind when you talk to others “A conversation can make war, a conversation can make peace.” — Malavika
Expectations
Three Stories, Three Minds Lucy: Disappointed Despite a Raise Lucy is looking at the salary message on her mobile. Her account has been credited with
Mind Intake: Gardening Your Mind
🌱 Your Mind Is a Garden If you think of your mind as a garden, a very fertile land lies in your mind. Thoughts
Auto-Suggestions: Reprogramming Your Thinking Mind
Auto-suggestions are one of the best ways by which you can actually change your inner self. It is a process that feeds information and changes
